WANT TO LOOK LIKE YOU DID
BACK IN HIGHSCHOOL?
Get healthy and look great without the personal trainer price tag
With the Thirty, Flirty & Thriving program you’ll have all the accountability.
All the access to workouts. All the results. Without the personal trainer price tag.
Start training today. Just tap the button below to set up your account.
Crafted by Coach Nyree
Meticulously crafted by Coach Nyree, a personal trainer and online fitness coach with over 10 years industry knowledge and experience.
This program provides structure and direction in training for those who are sick and tired of not seeing results at the gym and can’t afford a personal trainer.
If you’re eager to learn how to grow muscle and strength, and improve your fitness but can only commit to training 3-4 times per week, this program will help you fast-track your training.
When you purchase this program, it will automatically commence on the following Monday of your purchase. There is a 12 week minimum term for this program so that you can begin to see results before discerning whether you’d like to continue for the full 6 months of the program. At the end of the 6 months you’ll be invited to join the Thirty, Flirty & Thriving level 2 program.
The subscription will automatically renew unless contacted to cancel at the end of the first 12 weeks. Each week is just $30+gst (literally cheaper than a coffee a day). Keep in mind that most personal trainers charge upwards of $70 for a one hour session, so this program really gives you bang for your buck and will help you see results.
The Program
With the Thirty, Flirty & Thriving program subscription you’ll have all the accountability. All the access to workouts. All the results. Without the personal trainer price tag.
Start training today. Just tap the button below to set up your account.
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This block will consist of improving your basic lifting abilities. You will be performing 3 full body sessions per week, with the optional 4th weight session. There will also be optional conditioning sessions for those who want to work on improving cardiovascular fitness.
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This block will continue to improve your basic lifting skills (remember, practice makes perfect!). Technique is a big focus for this block. We will also begin using new equipment, such as the Smith Machine in various movements.
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This block will start to progress you into using the barbell for your lower body. With movements such as the Barbell Box Squat, Landmine Straddle Squat, Barbell Romanian Deadlift among many other new movements.
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This block will start to progress you into using the barbell for the upper body as well as the lower body, with movements such as the Pendlay Row, Barbell Back Squat, and Barbell Romanian Deadlift.
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This block will continue to progress you with many more barbell movements. You'll also be honing down on your technique for the movements you learned in the last block and adding in other variations of barbell movements too.
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The final block of Thirty, Flirty & Thriving incorporates more barbell movements, with a big focus on stronger glutes and shoulders. There is an optional day 4 with weights, an optional Core and Conditioning session and an optional Tabata and Interval session. The aim of this block is to get stronger in movements like deadlifts, working on core strength and power/speed.
Expect Results
The Thirty, Flirty & Thriving program isn’t a yo-yo diet or a lose weight quick scheme. It’s a sustainable program that will help you to get the weight off and keep it off, to get strong and stay strong, to feel confident and look confident for the rest of your life.
I’ve helped countless women like Georgia (who lost 40kg), change their body in ways that they didn’t think was possible. All it takes is the right tools (which I’ll be giving you along the way) and your commitment.
Give yourself these 6 months. You won’t regret it.
Coach Nyree has taught me one of my favourite quotes:
"You will thank yourself in 6 months"She has taught me that we need to be patient and trust the process. I am proud of the changes I have made and the level of dedication I have shown myself. I am proud to have inspired others and be someone they can look at and go “wow if she can do it, so can I”. This was such an amazing feeling. I am still in shock of what I have achieved. I never thought I would be in this position right now but so thankful I made the changes.
- Georgia
Expect Results
Look and feel your ABSOLUTE BEST! Just like Tamsin!
It’s not always about weight loss, sometimes it’s about improving your lifestyle and making sustainable changes to your diet to be a healthier and happier woman!
See Tamsin for a prime example of why weight isn't the be all and end all. Tamsin has transformed her body physically, losing body fat all over her body, but the scales only showed 2kg loss. This is because when incorporating weight training and nutrition, we can build muscle and lose body fat!
Our body shape changes as you can see by Tamsin’s incredible transformation.
4 months into her journey, and still crushing it! Well done gal!
I know it took me awhile, but when I turned 30, I knew it was time to start making changes. So glad I started this program. It has honestly been the only program I have stuck with and been consistent with. Thank you for all your help so far Nyree!! Couldn’t have done it without you.
- Tamsin
What Do You Get?
Your purchase gives you access to the Coach Nyree app available on both iOS and Android platforms, which:
Automatically loads your new workout program every 4 weeks
Links to your smartwatch to track steps and activity levels
Links to MyFitnessPal for nutrition self-accountability (for optional nutrition tracking)
Tracks your PB’s
Tracks your progress photos, weight and measurements
Step-by-step video demonstrations and instructions for each exercise, ensuring proper technique and safety
As part of the Thirty, Flirty & Thriving program, you’ll also get:
Coach Nyree’s Guide to Eating Out
Coach Nyree’s Guide to Developing Your Mindset
Coach Nyree’s Alcohol Guide
Coach Nyree’s Meal Prep Guide
Access to the exclusive Coach Nyree Sisterhood Facebook group
Subscribe now for just $30/week + gst
program goes for 6 months
(12 weeks minimum)